Managing fatigue: a conversation with Dr Anne Johnson

Cancer related fatigue is an extreme feeling of tiredness or lack of energy. Many people coping with fatigue say they feel completely exhausted. Hear our conversation with Dr Anne Johnson, as we put the questions you, the ovarian cancer community, told us you wanted to hear more about. From useful coping strategies, to where you can access support, we hope you’ll come away from the session feeling encouraged and empowered to make the most of your energy in a way that feels right for you. Timestamps 0:00 - Introduction 01:13 - Definition of fatigue 03:34 - What are the effects of fatigue? 09:45 - What contributes to cancer related fatigue? 13:35 - What small changes can be made to help cope with fatigue? 30:26 - Can changes to diet help improve fatigue? 32:39 - Is exercise beneficial for managing fatigue? 35:18 - Target Ovarian Cancer’s weekly Yoga and Relaxation class 39:27 - How to manage fatigue when sleeping at night can be difficult, due to other symptoms and side effects? 44:02 - How to support someone with fatigue? 49:05 - Where to access support? Find out about our upcoming digital support events and how to register to join us: https://targetovariancancer.org.uk/digital-events You can also find more information about our wellbeing and information events in the Ovarian Cancer Community, our kind, supportive group for everyone affected by ovarian cancer, including friends and family. Join today to find strength and community from people who understand what you’re going through: https://www.facebook.com/groups/ovariancancercommunity