get out of a slump w me | *very* productive, regaining motivation, & getting my life together

woke up in a slump. no motivation, no glow, just vibes on low. but instead of letting it spiral, I decided to reset 🫶 started with a hot shower to clear my head, threw on a white outfit to shift the energy, and picked up the camera to vlog for a bit of accountability. slowly, the day started to come together—emails, a quick meeting, some journaling, and a much-needed nail appointment that felt like a solo date. boyf and I ended the evening with a golden hour bike ride that made everything feel lighter. the next day, I was fully back in my flow—filming content, exploring london with my boyf, trying new food, and finding joy in the little things. just a reminder that small shifts can make a big difference 💌 ♡ WHAT’S IN THIS VIDEO: 00:00 Starting the Day in a Slump 01:53 Today's Agenda 03:13 GRWM 04:28 Protein Breakfast Smoothie 06:03 Journaling 07:19 Quick Tick Tasks 08:17 Lunch Break 11:18 Nail Appointment 12:54 Write a New Newsletter 14:30 Dinner with Boyf 15:29 Golden Hour Bike Ride 16:34 GRWM for a Lunch Date 17:30 Lunch Date with Boyf 18:23 Out and About in London 19:48 Film Main Channel Video 20:35 Recapping the Day MY SELF-GROWTH JOURNAL: https://tamkaur.com/products/growthjournal MY NEWSLETTER: https://tamkaur.com/ ORDER MY BOOK: https://geni.us/TamKaurBook SNAPCHAT [DAILY VLOGS & BTS]: https://www.snapchat.com/add/tamxkaur?locale=en-GB MY OUTFITS & OTHER LINKS: https://www.shopltk.com/explore/tamkaur?referrer=https%3A%2F%2Fl.instagram.com%2F FACEBOOK: https://www.facebook.com/profile.php?id=100066437389994 MAIN CHANNEL: https://www.youtube.com/@tamkaur INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en TIKTOK: https://www.tiktok.com/@tamkaur_ PODCAST: https://linktr.ee/selfobsessed ALL LINKS: https://stan.store/tamkaur business contact: tam@mvetalent.com Music Used: Music by You Me And The Piano - Pillow Talk - https://thmatc.co/?l=DA8EBEDC Music by You Me And The Piano - Desolation - https://thmatc.co/?l=DB87118D Music by You Me And The Piano - Morning Dancing - https://thmatc.co/?l=0CF7AC88 Music by Mark Generous - Weather Forecast - https://thmatc.co/?l=B639B7A7 Music by Mark Generous - Moisture In Time - https://thmatc.co/?l=09975D92 Music by ufi - Rise and Shine - https://thmatc.co/?l=4A67F39E Music by You Me And The Piano - Late Night Confessions - https://thmatc.co/?l=CB7E2879 Epidemic Sound