getting back on track | productive work from home, rebuilding healthy habits & resetting my routine

[ad] Head to https://betterhelp.com/tamkaurvlogs for 10% off your first month of therapy with our paid partner, BetterHelp. Make your mental health and growth a positive focus this year. after feeling burnt out and disconnected from my routines lately, i decided to spend the day getting my life back together in small ways that actually feel realistic 🤍 in this productive work from home vlog, i take you through my gym routine, journaling, work blocks, little self care moments, and the habits helping me feel more disciplined, balanced, and motivated again ✨ lately i’ve been realizing that productivity is less about forcing yourself to work harder and more about creating routines that make your life feel easier to move through 🕯️ ♡ WHAT'S IN THIS VIDEO: 00:00 Morning routine reset 04:10 Night before prep 07:31 GRWM for the gym 12:22 Morning workout 13:46 Juice run 14:11 Back at home 15:14 Daily journaling 15:52 Big announcement 20:16 Deep work blocks and lunch 21:49 Dinner 22:17 Solo date to the cinema 23:02 Clean the living room 24:06 Nighttime routine 🛍️ shop my abbott lyon collection: https://www.abbottlyon.io/TamKaur-YouTube-Collection use my exclusive code TAM2FOR1 for buy one get one FREE sitewide! MY MANIFESTATION JOURNAL: https://tamkaur.com/products/manifestationjournal MY SELF-GROWTH JOURNAL: https://tamkaur.com/products/growthjournal 30-DAY DIGITAL JOURNAL: https://tamkaur.com/products/30-day-digital-transformation MY NEWSLETTER: https://tamkaur.com/ ORDER MY BOOK: https://geni.us/TamKaurBook SNAPCHAT [DAILY VLOGS & BTS]: https://www.snapchat.com/add/tamxkaur?locale=en-GB MY OUTFITS & OTHER LINKS: https://www.shopltk.com/explore/tamkaur?referrer=https%3A%2F%2Fl.instagram.com%2F FACEBOOK: https://www.facebook.com/profile.php?id=100066437389994 MAIN CHANNEL: https://www.youtube.com/@tamkaur INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en TIKTOK: https://www.tiktok.com/@tamkaur_ PODCAST: https://linktr.ee/selfobsessed ALL LINKS: https://stan.store/tamkaur business contact: tam@mvetalent.com Music used: Music track: Lets Talk by Moavii Source: https://freetouse.com/music Free Background Music for Videos Music by walido. - rose petals - https://thmatc.co/?l=1647F1FF Music by ufi - Golden Glow - https://thmatc.co/?l=D321F17F Music by DRUBEATZ - You Know This - https://thmatc.co/?l=ABD2D6BB Music by Gil Wanders - Still Morning - https://thmatc.co/?l=F3B9370C Music by Grace Chiang - staying in on Sunday (it is well) - https://thmatc.co/?l=80F414D6 Music track: Wooden Table by Lukrembo Source: https://freetouse.com/music Vlog Music for Video (Free Download) Music track: Belong by Moavii Source: https://freetouse.com/music Free Vlog Music Without Copyright Music track: Once Again by Moavii Source: https://freetouse.com/music Copyright Free Music for Video Epidemic Sound #productivity #workfromhome #healthyhabits #selfimprovement work from home routine, productive work from home vlog, productive vlog, realistic productivity, productive days in my life, getting my life together, healthy habits, self improvement, lifestyle vlog, wellness routine, productive lifestyle, work from home productivity, daily routine, becoming my best self, discipline, habit building, life reset, reset your life, that girl routine, self growth, healthy lifestyle, consistency, work life balance, realistic routine, productivity habits, getting back on track