Where does ATP Come From During Exercise. How Your Body Uses ATP, Creatine, Glycogen & Fat

📩 Contact us: talkingwithdocs@gmail.com In this episode, we’re breaking down the four main energy systems your body uses to power every movement — from a quick sprint to an endurance workout. Each system works differently and kicks in at different times, depending on the intensity and duration of your activity. You’ll learn: - What ATP (adenosine triphosphate) is and why it’s your body’s immediate energy currency - How creatine phosphate helps with explosive, short bursts of power - Why glycogen is your go-to energy source for moderate activity - How fat (triglycerides) fuels long-lasting endurance efforts - How these systems work together to keep you moving in any situation Whether you’re an athlete, a weekend warrior, or just curious about how your body works, this episode explains your energy sources in simple, science-backed terms. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #energy #atp #creatine #glycogen #fats #exercisephysiology #sportsmedicine #healthscience #talkingwithdocs #fitnessfuel