Menopause Weight Gain. Why It Is So Hard To Lose

📩 Contact us: talkingwithdocs@gmail.com Menopause is something every woman will eventually go through — but for many, one of the most frustrating parts is the sudden weight gain, stubborn belly fat, increased cravings, and feeling like their metabolism has completely changed. So why does this happen? What role does estrogen play, and what can actually help? In this video of Talking With Docs, Dr. Brad Weening and Dr. Paul Zalzal are joined by Dr. Natasha Sheikh, Internal Medicine Physician at Oakville Trafalgar Memorial Hospital, to discuss the science behind menopausal weight gain, hormonal changes, metabolism, visceral fat, muscle loss, appetite regulation, and evidence-based strategies that can help women stay healthy during and after menopause. Dr. Natasha Sheikh explains how estrogen impacts metabolism, hunger, fat distribution, muscle mass, bone health, and energy regulation — and why many women feel like their body changes despite eating the same or even exercising more. The discussion also explores resistance training, protein intake, cardio, GLP-1 medications, hormone replacement therapy (HRT), and the importance of long-term lifestyle habits during menopause. 👩‍⚕️ Guest Information: Dr. Natasha Sheikh Internal Medicine Physician Oakville Trafalgar Memorial Hospital 📍 Oakville, Ontario, Canada You’ll learn: • Why menopause can lead to weight gain • How low estrogen affects metabolism • Why belly fat becomes more common after menopause • What visceral fat is and why it matters • How menopause affects appetite and cravings • The connection between muscle loss and metabolism • Why resistance training becomes more important with age • Protein recommendations during menopause • The role of cardio and exercise for metabolic health • How sleep and stress impact weight gain • What GLP-1 medications may help with • The pros and cons of hormone replacement therapy (HRT) • Why healthy lifestyle habits matter long-term • Common misconceptions about menopausal weight gain If you’ve been struggling with weight gain, stubborn belly fat, or metabolic changes during menopause — this discussion explains what’s happening inside the body and what science-backed strategies may actually help. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. If you are experiencing ongoing symptoms or concerns, consult a qualified healthcare provider. Full disclaimer at talkingwithdocs.com. #menopause #weightloss #bellyfat #metabolism #hormones #womenshealth #doctors #health #exercise #nutrition #talkingwithdocs