Constipation: Causes, Treatment And Most Importantly Prevention

Dr Carmen Fong Links: Instagram: https://www.instagram.com/drcarmenfong/ Tiktok: https://www.tiktok.com/@dr.carmenfong219?is_from_webapp=1&sender_device=pc Linkedin: https://www.linkedin.com/in/carmen-fong-m-d-facs-62702721/ Website: www.carmenfong.com Digital Anorectal Health Platform: https://bummed.co Substack Your Weekly Digest(ive): https://constipationnation.substack.com/ Constipation Nation book on Amazon: https://amzn.to/4c6cm5t https://youtube.com/@gutfeelingwithdrcarmenfong?si=RziLVeJCqI92uak_ 📩 Contact us talkingwithdocs@gmail.com Constipation is one of the most common digestive complaints, yet most people don’t really understand what’s causing it. Is it low fiber? Not enough water? Stress? Or something more serious? In this episode, with Guest Dr Carmen Fong, Colorectal Surgeon, doctors break down what constipation actually means, how often you should be having a bowel movement, and what’s normal versus a red flag. We explain the science behind slow digestion, stool consistency, and why some “healthy” habits might not be helping as much as you think. You’ll learn: - How often you should actually be pooping - The most common causes of constipation - How fiber, hydration, and movement affect your gut - The difference between occasional and chronic constipation - When constipation could signal something more serious - Simple, doctor-approved ways to improve bowel regularity If you’ve ever wondered whether your digestion is normal or if you should be concerned, this episode gives you clear, science-based answers without the myths. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com. #constipation #digestivehealth #guthealth #fiber #hydration #bowelhealth #healthtips #doctorsadvice #gastrohealth #talkingwithdocs