Anxiety Explained: Causes, Symptoms, and Treatment — With Dr. Barakat

📩 Contact us: talkingwithdocs@gmail.com Anxiety affects millions of people, and while some level of anxiety is normal and even helpful, clinical anxiety can interfere with your work, relationships, sleep, and overall quality of life. In this episode of Talking With Docs, the doctors are joined by psychiatrist Dr. Barakat to break down what anxiety really is, when it becomes a disorder, and what evidence-based treatments actually work. This conversation goes beyond everyday stress. You’ll learn how to recognize when anxiety has crossed the line into something more serious — and what practical steps you can take to regain control. You’ll learn: The difference between normal anxiety and clinical anxiety What defines Generalized anxiety disorder (GAD) How panic attacks differ from panic disorder Common physical symptoms like muscle tension, sleep disruption, and fatigue Why anxiety often shows up as chest pain, dizziness, or GI symptoms The role of genetics, stress, and brain chemistry How lifestyle changes, therapy, and medication work together Why Cognitive behavioral therapy (CBT) is a cornerstone of treatment When to seek professional help — and how to start that conversation For self-assessment and screening, you can access the GAD-7 questionnaire here: https://adaa.org/sites/default/files/GAD-7_Anxiety-updated_0.pdf If anxiety is interfering with your daily life, you are not alone — and effective, science-based treatments are available. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. If you or someone you know is struggling with severe anxiety, panic attacks, or thoughts of self-harm, please seek immediate help from a qualified healthcare provider or contact your local crisis line. Full disclaimer at talkingwithdocs.com. #anxiety #mentalhealth #psychiatry #panicdisorder #GAD #brainhealth #doctorapproved #therapy #mentalhealthawareness #talkingwithdocs #stressmanagement #selfcare #sciencebasedhealth