Why We Procrastinate — and How to Take Back Your Time | Cooper Chen | TEDxKCISLK Youth

Why do we keep delaying the things we know matter? In this talk, Cooper Chen explores procrastination through personal experience, psychology, and habit design. He explains how the brain chooses short-term comfort over long-term goals, then shares practical strategies such as changing your environment, using the five-minute rule, and time blocking to help people take action before life passes them by. Kang Chiao International School Student This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx