Why Tommy John Surgery Happens and How to Prevent It!

Tommy John surgery isn’t just for professional pitchers anymore. High school, youth, and even adult athletes are experiencing this serious elbow injury more often than ever. Joe, our physical therapist, explains why these injuries are occurring, breaking down the main factors such as year-round pitching, repetitive throwing without proper breaks, and poor training mechanics. He also highlights the importance of building full-body balance, leg strength, and proper throwing mechanics to reduce injury risk while improving performance. Parents, coaches, and athletes can make a real difference by following proven strategies to prevent overuse injuries. Scheduled rest periods, cross-training, and exercises that strengthen the whole body are key for keeping throwing athletes healthy. Focusing on proper mechanics, balance, and safe throwing habits allows players to develop skills safely, continue improving, and avoid setbacks that can affect their long-term performance. Spine & Rehab Specialists Physical Therapy is located in El Paso, Texas. We’re committed to providing exceptional, patient-centered care. Our team of experienced physical therapists utilizes advanced techniques, like EMG/MSK US diagnostic testing, and personalized treatment plans to address various conditions, from mobility-related issues to sports injuries. Discover a path to a pain-free life with our compassionate and professional care! Don't forget to like, comment, and subscribe for more expert health advice!