Bulging Discs Explained | How Sitting Is Causing Your Back Pain

In this video, Anthony, our physical therapist and diagnostician, dives into what you must know about disc protrusions, bulging discs, and disc herniations and why sitting for long hours may be one of the biggest causes of back and neck pain today. With more people working at desks and spending hours on computers and phones, poor posture has become a major contributor to spinal disc problems. From prolonged sitting and forward head posture to years of repetitive strain, time and pressure on the spine can create the perfect environment for a disc to bulge or herniate. If you’ve been diagnosed with a disc protrusion on MRI or are experiencing pain, tingling, or numbness down your arms or legs, this video is a must watch. Anthony explains how these injuries develop, why posture matters more than you think, and what you can start doing today to protect your spine. He also discusses practical solutions such as improving your ergonomic office setup, using a standing desk, reducing prolonged slouching, and incorporating more movement into your daily routine. Most importantly, Anthony explains how physical therapy can help push the disc back into place, reduce symptoms, and restore spinal health safely and effectively. The key takeaway is that it’s not just one bad lift that causes most disc problems. It’s hours, days, and years of poor positioning. The good news is that with the right strategy and guidance, many disc issues can improve without surgery. If you’ve been diagnosed with a disc herniation or are dealing with persistent back or neck pain, don’t wait. Give us a call to schedule an evaluation with one of our physical therapists. We’re here to help you move better and feel better. Spine & Rehab Specialists Physical Therapy is located in El Paso, Texas. We’re committed to providing exceptional, patient-centered care. Our team of experienced physical therapists utilizes advanced techniques, like EMG/MSK US diagnostic testing, and personalized treatment plans to address various conditions, from mobility-related issues to sports injuries. Discover a path to a pain-free life with our compassionate and professional care! Don't forget to like, comment, and subscribe for more expert health advice!