wellness diaries 🍓Heal your Gut and Hormone Balance Meals

wellness diaries: Heal your Gut and Hormone Balance! (Healing Meals that taste amazing) This is what I eat for har growth and health (wellness)! If you're feeling off—low energy, shedding more hair than usual, or just not feeling like your best self—this video is for you. I'm walking you through the exact meals and habits that helped me rebalance my body and start seeing real results: in my hair, skin, and energy. 🌿 🍽️ IN THIS VIDEO: • What I eat in a day for hair growth + healthy gut • Easy meals that support gut health • Natural habits that helped me reduce fatigue and feel vibrant again (especially for women!) • My current go-to probiotic tea This is all about living a clean living from the inside out—because when your body is balanced, your beauty glows naturally. 🌞 Sunday Reset 🪷 Self Care, Soft Productivity & Weekly Prep Vlog https://youtu.be/PTrP5Yg6zzY Morning Habits That ACTUALLY *Changed My Routines* Forever (Gental & Healthy) https://youtu.be/ajnffjAWUTw Wellness Diaries 🍋 Enter Your Healing Girl Era + My Self-Care Routine for Healing https://youtu.be/o5trXkL3TeI The Ultimate Self-Worth Glow Up Guide ✨ How I Transformed My Mind & Confidence https://youtu.be/oi6XB60eAMU Wellness Diaries 🍊 Wellness Routine to Reset Energy, Bodycare & Self-Worth https://youtu.be/mYxPSu32LBw Gut-Healing Habits & Meals That Actually Work 🍃Heal Your Gut https://youtu.be/YwiNpy90tEg Let’s Reset 🎀 *Soft Life* Self-Care, Healthy Hair & Scalp Care https://youtu.be/E7DzbZBYPYA wellness diaries 🍓Heal your Gut and Hormone Balance Meals https://youtu.be/T6q2RpQ-r_w Sunday Reset Routine for BURNOUT🪷 Self-care Motivation, Healthy Habits https://youtu.be/yCfedwYCwQU 6am Morning Routine for a Soft Life 🌥 How I Reset My Energy & Mind at 6AM (selfcare tips) https://youtu.be/1prbqJepSHc ☼ S O C I A L S ☼ 💖 instagram: https://www.instagram.com/shawntasway/ 🪄 my hair products: https://www.nourishedbyshawnta.com/collections/all 🩰 my brand's instagram: https://www.instagram.com/nourishedbyshawnta/?hl=en ☾Recipes mentioned: Curry Cod Ingredients: 1 lb cod fillets 1 packet Trader Joe’s Curry Simmer Sauce 1 tbsp avocado oil or coconut oil 1/2 onion, sliced 1/2 cup bell peppers, sliced (add any veggies you want) Fresh cilantro and lemon/lime to finish Instructions: Sear cod fillets in a pan with oil for 2–3 minutes on each side. Remove and set aside. In the same pan, sauté onions and bell peppers until soft. Add Trader Joe’s curry sauce and a splash of water or coconut milk if you want it creamier. Return cod to the pan, cover, and simmer on low for 6–8 minutes until the fish flakes. Serve with jasmine rice or cauliflower rice, and top with fresh cilantro and a squeeze of lemon Street Chicken Tacos with Guacamole & Pico Ingredients: 1 lb chicken breast, chopped 1 tbsp taco seasoning (or chili powder, cumin, garlic, salt) Corn tortillas For guac: 1 avocado, lime juice, sea salt For pico: Diced tomato, red onion, cilantro, jalapeño, lime juice, sea salt Instructions: Season chicken and cook in a skillet until golden and cooked through. For guacamole, mash avocado with lime juice and salt. For pico, mix all ingredients in a bowl and let sit for 10 min to marinate. Warm tortillas, then layer with chicken, a scoop of guac, and fresh pico. Optional: Add a sprinkle of cotija cheese or a dash of hot sauce for extra flavor. Simple Sweet Potato & Egg Breakfast Ingredients: 1 medium sweet potato, sliced 2 eggs Olive oil Salt, pepper Handful of arugula or spinach for a side salad (optional) Instructions: boil sweet potato cubes with salt soft. Cook eggs to your liking (fried, poached, or scrambled). Serve with sweet potatoes. Drizzle with maple syrup and a dash of allspice. CocoJune Yogurt Bowl with Berries Ingredients: 1 cup CocoJune coconut yogurt Fresh strawberries, sliced Fresh blackberries Chia seeds or hemp hearts (optional) Drizzle of honey or maple syrup Instructions: Add CocoJune to a bowl. Top with fresh berries. Drizzle lightly with honey or real maple syrup if you like a hint of sweetness. Optional: Add granola or almond butter for extra texture and protein. #HairGrowth #WhatIEatInADay #HighVibrationalLiving #GutHealth #NaturalBeauty #HolisticHealth ✳︎ A B O U T M E ✳︎ Hey there, I'm Shawnta! I create calming, transformative content for women ready to reclaim their beauty and well-being—starting with their hair. ♡ —Thank you for taking the time to watch my videos :) Your time is always appreciated by me. Please like and subscribe if you feel drawn to do so! 🫶🏽 FTC: Some links are affiliated, which mean I make commission from the items that you purchase via my description box. I never refer you to products that I do not already love! Thanks so much for supporting me! ❤︎ ▷ For partnerships & media inquiries/PR contactshawntasway@gmail.com *Daily Reminder*: grow your hair and your confidence ☺︎ -Shawnta xx♡