Gut-Healing Habits & Meals That Actually Work 🍃Heal Your Gut

Gut-Healing Habits + Meals that actually work for your Weekly Food Diary..Lately, I’ve been focusing on eating in a way that feels calming, supportive to my digestion, and realistic when life gets stressful. Here are some tips for stress eating and If you’ve been bloated, drained, or finding yourself eating emotionally—this video might give you some peace and ideas. I’m walking you through exactly what I eat in a day when I’m prioritizing gut health and balance, without being restrictive or “perfect.” These meals are anti-inflammatory, easy to prep, and help me stay grounded—especially during emotionally triggering or high-stress weeks. 🌿 IN THIS VIDEO: • My go-to meals for digestion and bloating relief • How I manage stress eating without guilt • snacks and tea I’ve been loving • How I eat for hormone + gut support without overthinking it ☼ S O C I A L S ☼ 💖 Instagram: @shawntasway 🪄 Wellness favorites: Nourished by Shawnta 🩰 Brand Instagram: @nourishedbyshawnta 🍽️ RECIPES SHOWN Cod Taco Bowl Banana Milk Strawberry and Banana Smoothies Avocado Toast ☀︎ T I M E S T A M P S ☀︎ 0:00 – Let’s talk stress eating 0:57 – Gut health + digestion overview 3:00 – First meal 8:41 – Sweet treat 10:20 – Daily hydration ritual 12:31 – Real talk on energy + mood 14:40 – Second meal 15:07 – Third meal 16:20 – Final snack or unwind #GutHealth #WhatIEatInADay #HealingFromTheInsideOut #DigestiveWellness #Wellness #balanceddiet ✳︎ A B O U T M E ✳︎ Hey there, I'm Shawnta! I create calming, transformative content for women ready to reclaim their beauty and well-being—starting with their hair. ♡ —Thank you for taking the time to watch my videos :) Your time is always appreciated by me. Please like and subscribe if you feel drawn to do so! 🫶🏽 FTC: Some links are affiliated, which mean I make commission from the items that you purchase via my description box. I never refer you to products that I do not already love! Thanks so much for supporting me! ❤︎ ▷ For partnerships & media inquiries/PR contactshawntasway@gmail.com *Daily Reminder*: grow your hair and your confidence ☺︎ -Shawnta xx♡