Vigyata.AI
Is this your channel?

Opening Up...šŸ˜ž I Think I Have Postpartum Depression/Rage + Ways I Help Cope With It...

4.7K viewsĀ· 349 likesĀ· 31:26Ā· Mar 23, 2026

šŸ›ļø Products Mentioned (40)

If I’m being honest… this postpartum hasn’t been easy lately. šŸ¤ In today’s video, I’m opening up about my recent struggles with postpartum depression and postpartum rage — something I know so many moms experience but don’t always talk about. You are NOT alone. I’m sharing what this season has really looked like for me, along with some of the things that have been helping me cope day by day. Whether you're in the thick of it right now or just need a reminder that someone understands — this video is for you. ✨ In this video: – My recent postpartum experience – What postpartum rage feels like (and why it happens) – Healthy ways I’ve been coping – Encouragement for mamas going through it If you’re struggling, please know there is help and support available. You deserve to feel like yourself again. šŸ¤ #postpartumdepression #postpartumrage #newmomlife #motherhoodunfiltered #mentalhealthawareness MENTIONED IN VIDEO Shopmy https://shopmy.us/shanellerenee Amazon Storefront https://www.amazon.com/shop/shanellerenee My bow pjs https://www.tiktok.com/t/ZP9RgMtexbpEj-cigNn/ Bs vitamins https://go.shopmy.us/p-33852959 My postnatal https://go.shopmy.us/p-32010299 Reusable pouches https://go.shopmy.us/p-48864800 Baby food maker (discount code coming soon) https://go.shopmy.us/p-48865063 Always pan https://go.shopmy.us/p-8825597 Glass jars https://go.shopmy.us/p-48867469 Activity center https://go.shopmy.us/p-8904981 Lovevery playkit https://glnk.io/km4k5/shanelleĀ  Purple sleeper https://go.shopmy.us/p-38389438 Bs pjs https://go.shopmy.us/p-27120933 Bloom Greens https://go.shopmy.us/p-45445030 Moringa gummies https://go.shopmy.us/p-36995311 Hand mixer https://www.tiktok.com/t/ZP9RgMsVDPeMb-tyWin/ Everblog calendar https://bit.ly/49QqNsQ Bottle washer https://go.shopmy.us/p-8940652 Bear cups https://go.shopmy.us/p-46897983 Trash can https://go.shopmy.us/p-33511344 Toy disinfectant https://go.shopmy.us/p-48864327 Protein shake https://go.shopmy.us/p-35655506 Coffee creamer https://go.shopmy.us/p-47144068 Brush https://go.shopmy.us/p-8940287 Hair waver https://www.tiktok.com/t/ZP9RgMVkbcH9w-ZkZ7d/ Hair oil https://go.shopmy.us/p-34332009 Air purifier https://go.shopmy.us/p-37544465 Minnie toy https://go.shopmy.us/p-36310437 Face spray https://go.shopmy.us/p-48867033 Camera https://go.shopmy.us/p-9339820 Double stroller https://ZoeCreator.sjv.io/2aE4dG Perfect pot https://go.shopmy.us/p-17823466 Vitamin d https://go.shopmy.us/p-36996581 Gas drop https://go.shopmy.us/p-35456525 Cold medicine https://go.shopmy.us/p-48866255 Chest rub https://go.shopmy.us/p-48866495 Drying rack https://amzn.to/4suDaBy Sleep sack https://go.shopmy.us/p-8946634 Blakelys sleep (old from old navy) WHAT I USE TO FILM camera: https://go.shopmy.us/p-9339820 tripod: https://go.shopmy.us/p-11617802 discount codes —Copper Pearl code CPSHANELLE https://copperpearl.com/shop-with-ShanelleRenee —Zoe twin doubler stroller $15 OFF https://ZoeCreator.sjv.io/2aE4dG —Oris toothpaste 10% code: SHANELLERENEE4 https://tryoris.com/?dt_id=2411023 —LMNT drink packets http://elementallabs.refr.cc/default/u/shanellespradling —Coterie diapers 20% code: SHANR https://glnk.io/n5p1j/shanelle-renee RECENT VIDEOS Realistic Mom Life VLOG traveling with kids šŸŽ€šŸŽ‰ birthday party, new skincare products, mom guilt https://youtu.be/tJuRqnKzxr8 What I Eat in a Day as an EBF Mom 7 Months Postpartum šŸ„žšŸ“šŸ½ļø Easy & Quick Meals + Grocery Haul https://youtu.be/BGTtrsey-vc SAHM Vlog šŸŽ€šŸ¼ physical therapy apt, pack with me for a road trip, chatty vlog https://youtu.be/2kWbNzHzXiM šŸ’Œ Brand Inquiries / Collabs: shanellerenee.collabs@gmail.com ✨ Let’s connect! Instagram: @shanellerenee4 https://www.instagram.com/shanellerenee4/ TikTok: @shanellerenee5 https://www.tiktok.com/@shanellerenee5?_t=ZP-8wUVwoDPJKo&_r=1 Facebook: Shanelle Renee https://www.facebook.com/share/17tY2FfJXE/?mibextid=wwXIfr YouTube: You’re here šŸ¤ subscribers- 26,071 FTC Disclosure: Some links above are affiliate links which I get a small commission. This doesn't affect you at all & all opinions are always my own! I appreciate your support if use my links! tags postpartum depression,what is postpartum depression,mental health,postpartum rage,how to cope with postpartum depression,postpartum anger

About This Video

Good morning you guys—this vlog is a real one. I’m sharing what life has looked like lately with two little girls, sickness in the house, and me just feeling so stressed and overwhelmed. I’m doing the normal mom stuff (breakfast, naps, cleaning, baby food prep, toddler activities), but I’m also being honest about how quickly my mood can flip and how hard it’s been mentally—especially on gloomy weather days when we can’t get outside. I open up about what I think is postpartum depression/anxiety and postpartum rage, and how it can come out of nowhere. I talk about my biggest triggers (yes, even the dogs—postpartum pet aversion is a real thing), and how hard it is to even find time to get evaluated when taking both kids anywhere feels like an actual disaster. The biggest takeaways for me right now are simple but real: getting outside for a walk helps so much, having a clean space helps my brain feel less chaotic, and reminding myself ā€œthis isn’t foreverā€ is everything. If you’re in it too, you’re not alone.

Frequently Asked Questions

šŸŽ¬ More from Shanelle Renee