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Featured in 27 videos
Yoga Flow & Sculpt // Intermediate Mobility & Strength Workout!
10K views · 2026-06-22 11:00:08
Lauren's Perimenopause Workout // Strength & Pilates Intermediate/Advanced Exercises
32K views · 2026-05-04 11:01:27
Mobility, Core & Pelvic Floor! Intermediate Pilates Workout
33K views · 2026-03-30 11:00:12
Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!
42K views · 2026-01-19 12:01:46
20 Minute Everyday Pilates // Core Strength, Back Pain Relief // Knee & Wrist Friendly!
110K views · 2025-12-08 12:01:44
7 Minute Quick Stretch for Flexibility & Mobility
40K views · 2025-09-28 11:00:29
Short Ab Workout // Toning Exercises for your Core
25K views · 2025-09-27 11:01:38
5 Minute Thighs // Lower Body Workout for Shapely Legs!
15K views · 2025-09-26 11:01:56
5 Minute Arm Workout // Upper Body Exercises for Beginners & Seniors
20K views · 2025-09-25 11:01:11
5 Minute Workout for the Back & Better Posture
14K views · 2025-09-24 11:00:44
5 Minute Mat Mobility // Warm Up Exercises to Move Better!
11K views · 2025-09-23 11:00:04
Increase your Strength & Mobility! Total Body Mat Workout for Beginners & Seniors
45K views · 2025-09-22 11:00:18
Lower Body Stretch & Strength for Better Mobility & Hip Pain
61K views · 2025-07-14 11:01:25
Strength Training for Seniors & Beginners // Full Body Isometric Exercises
73K views · 2025-07-07 11:01:20
How To Get Up From The Floor and the Strength Building Exercises to Help You Do It!
41K views · 2025-05-27 11:00:17
5 Minute Stretch Workout // Mat Stretching Exercises
64K views · 2025-04-26 11:01:03
5 Minute Abs Workout // Exercises for a Strong Core
62K views · 2025-04-25 11:01:10
5 Minute Warm Up Exercises Before Workout
42K views · 2025-04-22 11:01:01
Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
62K views · 2025-04-21 11:00:21
Strength & Stretch Workout // Beginner, Senior & Limited Mobility Friendly Exercises!
36K views · 2025-04-07 11:00:40
Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶
74K views · 2025-03-10 11:00:35
Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors
174K views · 2025-02-24 12:00:18
Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop Band!
59K views · 2025-01-13 12:00:07
Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength
95K views · 2024-11-25 12:00:25
Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball
53K views · 2024-09-23 11:01:03
Stretching Exercises for Mobility & Flexibility & Posture
128K views · 2024-09-09 11:00:27
Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginners & Seniors
114K views · 2024-08-12 11:01:02