Your FULL self care plan for 2025 (*free masterclass*)

✨Check out LILYSILK's expert-recommended products: https://lilysilk.to/KCMwJuk Get 20% OFF With Code: Sarah20 Or Get 25% OFF Over $/€/£480: Sarah25 *Excludes Discounted Products Single-22 Momme Silk Pillowcase: https://lilysilk.to/BXMBfUw 2-Pack Silk Pillowcase: https://lilysilk.to/AYSzAQf Medium Gray Baby Cashmere Cable-Knit Cardigan, S: https://lilysilk.to/gTJpDRK Eshe 2-in-1 Cashmere Detachable Hoodie, S: https://lilysilk.to/YWrLhnn Fluid Cashmere Sweatpants, S: https://lilysilk.to/VqbIRNm #lilysilk#LiveSpectacularly / / LINKS mentioned Free Switch Off masterclass: How to stop thinking about work all the time (Instant access) https://www.sarahnicholls.co.uk/switchoffmasterclass Free habit tracker: https://www.sarahnicholls.co.uk/pl/2148301851 Blackout eye mask: https://amzn.to/3C3OBeQ Why We Sleep: https://amzn.to/4gcnWtX Burnout coaching membership: The Thriving Medics Club https://www.sarahnicholls.co.uk/the-thriving-medics-club Overwhelm course: Spring Clean Your Life https://www.sarahnicholls.co.uk/offers/nCHX5V5f My favourite skincare: Personalised treatments: https://tidd.ly/3EAnmJu Use code SARAHN10 to get your first formula for just £2.90, and 10% off your second formula Routine essentials (face wash, moisturiser etc): https://tidd.ly/41sym4V Use code SARAHN2 to get 10% off Things I love from Amazon: https://www.amazon.co.uk/shop/drsarahnicholls?ref_=cm_sw_r_cp_ud_aipsfshop_F8DWQ585SQA0RSFCRA43 (affiliate links, which means I may make a small commission if you choose to purchase via my link) / / -- Read these books to improve your life: https://amzn.to/3zp8Xdg Shop all my gear and favourite items here: https://www.amazon.co.uk/shop/drsarahnicholls Get one FREE book on Audible with this link: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=sarahnicholls-21 00:00 Intro 04:25 visualisation 05:53 your self care gameplan 12:57 the number 1 self care priority 19:35 how to improve your diet for self care 21:42 how to take the decision fatigue out of exercise 24:35 how to be less stressed 25:49 guilt free relaxation 28:27 how to make time for self care 29:53 upgrade your mindset Thank you to Lilysilk for kindly gifting items in this video.