8 toxic habits keeping you STRESSED

8 habits keeping you stressed If you're feeling stressed and overwhelmed, this video will help you identify some toxic habits that are keeping you stressed. As a coach, I help healthcare professionals out of burnout and survival mode. As a doctor, content creator and business owner, I used to be way too busy and stressed. Here are some of the habits you can stop doing right now, like multitasking and having too much on your to do list and being too busy. / / LINKS The Thriving Medics Club: https://sarah-nicholls.mykajabi.com/the-thriving-medics-club The place for healthcare professionals who want to avoid burnout and LOVE their lives. Get one FREE book on Audible with this link: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=sarahnicholls-21 / / My favourite skincare: Personalised treatments: https://tidd.ly/3EAnmJu Use code SARAHN10 to get your first formula for just £2.90, and 10% off your second formula Routine essentials (face wash, moisturiser etc): https://tidd.ly/41sym4V Use code SARAHN2 to get 10% off / / 00:00 Intro 01:34 Habit 1 02:59 Habit 2 05:38 Habit 3 07:53 Habit 4 09:49 Habit 5 12:10 Habit 6 14:43 Habit 7 16:14 Habit 8 Sign up to my newsletter - weekly joy directly to your inbox: https://mailchi.mp/6546f584fe24/general_newsletter / / Read these books to improve your life: https://amzn.to/3zp8Xdg Shop all my gear and favourite items here: https://www.amazon.co.uk/shop/drsarahnicholls Links included may be affiliate links, which means I may make a small commission from the brand if you choose to buy, at no extra cost to you.