Chicken Jalfrezi is a classic restaurant-style dish originating in the South Asian sub-continent. It uses aromatic spices from the region with chicken & fresh peppers. Stir-frying is the technique that makes this a quick and tasty meal. Step 1: • 2 TB Canola Oil (or your preference) • 1 ½ - 2 cups Large Diced Onion, separated • 3 Large Diced or Sliced Bell Peppers • 1 or more Sliced Hot Green Pepper (optional, depending on desired heat) Heat the pot, then add oil. When oil is hot, add onions and sauté until lightly browned. Next add the cut peppers and lightly cook. Remove the cooked onions and peppers from the pot into a bowl and place to the side. Step 2: • 2 TB Canola Oil (or your preference) • 2 TB Minced Ginger, skin on or off • 4 Large Garlic Cloves (approx. 2 packed TB) • 1 ½ lbs. Large Diced Chicken Thigh or Breast Add oil. When oil is hot, add ginger and garlic and lightly sauté. Next, add chicken and cook until light brown. Step 3: • 1 TB Garam Masala • 1 TB Kashmiri • 1 tsp White Pepper • ¾ tsp Turmeric • 2 tsp Salt Add ingredients and stir. Step 4: • 2 TB Tomato Paste • 1 TB Lemon Juice • Water, little by little as needed Add tomato paste and stir. Add water little by little to lightly coat the chicken pieces. Step 5: • Cooked Onions and Peppers from Step 1 Return the cooked onions and peppers to the pot and stir. Check salt level and add if needed. Image Attributions: Beef & Peppers By bryan... from Taipei, Taiwan - 青椒牛肉, 胖子小吃, 八德店, 台北, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=77837745 Sausage & Peppers by Chuck Falzone, CC BY 2.0 https://creativecommons.org/licenses/by/2.0, via Wikimedia Commons

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