Total Tee Box Warm Up ~ with Luke Hart S&C Coach at Sports Surgery Clinic ~ Golf Warm-Up Exercises

Watch this video of Luke Hart, Senior Strength & Conditioning Coach at Sports Surgery Clinic as he demonstrates a pre-round warm-up routine for golf. Our team of Strength & Conditioning coaches at Sports Surgery Clinic have created the following exercises aimed at helping you prepare for your round of golf and improve your overall performance. Find out more here: https://sportssurgeryclinic.com/preparation-exercises-golf/ Golf Warm-up Exercises include Hip Mobility - Squat - Lunge Ankle Mobility - Wall Lean Thoracic Mobility - Archer - Rotations Neutral Spine - Good Morning - Band Wood Cop Shoulder Mobility - Shoulder Rotations For further information on these golf warm-up exercises or to make an appointment with the SSC Fitness Lab in Dublin please visit: https://sportssurgeryclinic.com/preparation-exercises-golf/