Tennis Warm Up Exercises ~ An Evening for Tennis at Sports Surgery Clinic ~ Quick Tennis Warm-Up

How to warm-up for Tennis. Watch this Tennis Warm-up video from Joe Collins, Strength & Conditioning Coach at Sports Surgery Clinic as he demonstrates a quick warm-up routine for tennis. Our team of Strength & Conditioning coaches at Sports Surgery Clinic have created the following exercises aimed at helping you prepare for your round of golf and improve your overall performance. Find out more here: https://sportssurgeryclinic.com Warm-up Exercises include: Banded Squats - Great for Quads, Hamstrings and Glutes Monster Walks 1:17 - Glute max, Gluteus medius Banded Chest Flys and Reverse flys - Great for the anterior deltoid, Pec minor / major, Pectoralis major/minor Banded Shoulder Aid - Great for your shoulder muscles Tennis Serve Exercise - Great for stretching your hips and shoulders Other warm-up videos on this channel include: Hip Mobility - Squat - Lunge Ankle Mobility - Wall Lean Thoracic Mobility - Archer - Rotations Neutral Spine - Good Morning - Band Wood Cop Shoulder Mobility - Shoulder Rotations For further information on these tennis warm-up exercises or to make an appointment with the SSC Fitness Lab in Dublin please visit: https://sportssurgeryclinic.com/