"How To Protect Our Young Athletes in Modern Sport" - by Tommy Mooney, SSC Sports Medicine

"How To Protect Our Young Athletes in Modern Sport" - by Tommy Mooney, Senior Strength & Conditioning Coach at SSC Sports Medicine - https://sportssurgeryclinic.com/events/ Sports Surgery Clinic recently hosted a public information meeting as part of its ‘Fit for life series’ focusing on "How to stay healthy & injury free – From youth sport to the ageing athlete " Speakers included: Mr Mark Jackson, Consultant Orthopaedic Surgeon specialising in knee injuries. - ‘ACL injury and reconstruction – an overview’ https://www.youtube.com/watch?v=UBSxleQY3cc&list=PL_dU9I9rMcdkzPoJlCQA0z3V6PiQDT4NH&index=2 Luke Hart, Senior Strength & Conditioning Coach and Fitness Lead at SSC Sports Medicine - "Fit for Life: How to maintain strength, fitness and a healthy lifestyle after competitive sport’ https://www.youtube.com/watch?v=Xzmw7JUBvDg&list=PL_dU9I9rMcdkzPoJlCQA0z3V6PiQDT4NH&index=3 Tommy Mooney, Senior Strength & Conditioning Coach at SSC Sports Medicine - ‘How to protect our young athletes in modern sport’ https://www.youtube.com/watch?v=BeYtwYP1mqE&list=PL_dU9I9rMcdkzPoJlCQA0z3V6PiQDT4NH&index=4 To find out more please visit https://sportssurgeryclinic.com/events/ What is personalised rehabilitation profiling? Too often rehabilitation is underloaded (you are lifting too little weight) and overprescribed (you are doing exercises too often). Everyone responds differently to rehabilitation (we know this from elite sport) and the same exercises may not work for everyone at the same time with the same problem. Understanding where weak areas exist can prevent overload as part of rehabilitation. We think it is really important to show how you compare to other’s so you can know exactly how far you have come and how far you need to go. We believe that injury occurs when your exercise levels exceed your strength capacity, so comparing yourself to uninjured control’s and also how you compare to athletes. We can use accurate measurements to judge your current levels of recovery to guide you and your physiotherapist or coach, improve the success, detail and time you spend in rehabilitation. You can also opt to take part in our research studies to further improve the data and algorithms used to generate your personalised programming. Visit https://sportssurgeryclinic.com/smpage/ssc-lab/fitness-testing-and-health-screening-at-sports-surgery-clinic-santry/ for more info