TRAINING & NUTRITIONAL TIPS (TNT) Maximize your training with a clean diet. Killer Shakes

I've been riding in Central NC (the Raleigh Area) on some of the best trails this area has to offer and I'm pushing my bike as far as I can. Just got back from Asheville and Brevard, NC and the trails are amazing! Now I'm looking for some new trails right in my neighborhood! Shakes Ingredients Chocolate Shakeology - Find it at www.beachbody.com Pea Protein - https://amzn.to/2tzwXMb 2% Milk - 1/2 a Cup Favorite Bike Shops: Cycle Surgeon - www.carycyclesurgeon.com (Cary, NC) Squatch Bike & Brew - https://www.squatchbikes.com (Brevard, NC) Bikes Mentioned: Mondraker Foxy RR - https://www.mondraker.com/uk/en/2020-... Ibis Ripmo - https://www.ibiscycles.com/bikes/ripmo My Gear List Bikes Direct - http://www.bikesdirect.com RaceFace Peddles - https://amzn.to/2CY2x7Q RaceFace Crank Boot Protector - https://amzn.to/2XrB33X Mountain Bike Mud Guard - https://amzn.to/37ke1R3 Winter Riding Pants - https://amzn.to/2QF2QfG DirtPaw Gloves - https://amzn.to/37kxfWN Fox Racing Jersey - https://amzn.to/2QP5MXx