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How to Use a Hot and Cold Therapy Massage Gun | Bob and Brad X6 Pro Review

200 views· 2 likes· 8:47· Mar 31, 2026

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Massage guns have been all the rage the past few years, but how do you choose the right one for you? How do you use it properly to get maximum relief? What about these newer models that include hot and cold therapy? As a martial arts and tumbling coach who trains regularly, I understand the importance of proper recovery. I've also reviewed at least 10 other massage guns, massage chairs, and other recovery devices. In this review, I take a look at the Bob and Brad X6 Pro Massage Gun with Hot and Cold Therapy and cover some simple points to get you started. My overall opinion of this model - well worth it ✅ Definitely a high-end choice for highly active folks and athletes. The powerful motor, 11mm amplitude, and multiple speed settings ensures that you'll have the force that you need, when you need it. The hot and cold attachment (the cold is my favorite!) add an extra level of efficiency to your pre and post workout routine. Simply press and hold either of the buttons on the attachment and choose from two different hot / cold settings. Don't forget to turn it off when finished! Simple operation, multiple head options, long handle, silicone grip, and included carrying case make it convenient and easy to get recovery from your most intense workouts. You can absolutely find cheap models out there but as they say, you get what you pay for. And if this model is more than you need, I'd recommend checking out Bob and Brad's T2 or Q2 models. Questions? Drop them below, I read all comments! Get it here: https://amzn.to/4uyJIQq

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