Why Pain Persists: Modern Pain Science Explained (with Rachel Zoffness)

Pain isn’t just physical—it's a complex interplay of biology, emotions, and social factors. Are you aware of how this affects your pain? Tag someone who needs to learn this! In our latest podcast, Dr. Rachel Zoffness, PhD breaks down the biopsychosocial model of pain. She explains that pain is not just about anatomy or injuries; it’s a mix of biological, psychological, and sociological factors. Understanding this can empower you to take control of your pain management. It's not just about pills or procedures; it’s about recognizing the emotional and social components that play a role in your experience of pain. Pain is a ubiquitous human problem. Everyone deserves to understand what’s happening in their body and how to address it holistically. Here is a link for Dr. Zoffness’s new book. https://amzn.to/3MXBeSV Chapters: 00:00 Introduction to Pain Science 02:45 Understanding the Biopsychosocial Model of Pain 05:57 The Role of Education in Pain Management 08:49 The Pain Recipe: Ingredients of Pain 12:11 The Connection Between Emotions and Pain 15:02 Hurt vs Harm 21:01 Chronic Pain: Myths & Realities 30:52 Chronic Pain: The Central Nervous System 33:35 Transforming Pain 36:26 Breaking The Chronic Pain Cycle 39:59 Hope Through Understanding 43:03 Personal Connection (Dr. Tom) 46:48 Pacing & Graded Exposure 52:20 Being an Advocate for Yourself Dr. Tom Walters and Rehab Science recommend that you speak with your doctor or physical therapist before participating in the exercises demonstrated in this video. The exercises in this video are intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice.