How to Relieve Calf Cramps

Calf cramps and tight calf muscles can develop for many different reasons, including muscle fatigue, reduced mobility, strength deficits, training changes, prolonged sitting, or even nighttime positioning. While stretching may help temporarily, improving calf strength, mobility, circulation, and overall tissue tolerance can also be important pieces of the puzzle. In this video, I’ll walk you through 3 exercises that may help reduce calf cramping symptoms and improve calf function over time.