VO2 Max and Longevity, How Fatigue Works, Exercise Recommendations | Ep. 14

In today' episode, I talk with my friend and former colleague, Dr. Tim Van Haitsma, PhD. Dr. Van Haitsma graduated from Calvin College, earned a master’s degree in exercise physiology at Indiana University and a doctorate in exercise physiology at the University of Utah. His expertise includes human physiology, exercise physiology, human performance, and clinical exercise physiology. His research interests focus on exercise-induced fatigue, both immediate and long-term, chronic fatigue syndrome, and how the mind affects human performance. You can learn more about his work by clicking the following link: https://www.westmont.edu/people/timothy-van-haitsma-phd Here is Dr. Van Haitsma's Instagram account. https://www.instagram.com/timvanhaitsma 00:00:00 Introduction 00:04:02 General Exercise Recommendations 00:05:39 VO2 Max and Longevity 00:09:19 Exercise and Aging 00:11:25 Nerve Injuries 00:15:45 Dr. Van Haitsma's Exercise Routine 00:18:57 Exercise Recommendations for Beginners 00:22:42 Exercise and Fatigue 00:26:59 Exercise Adaptations 00:30:03 Running and Bone Density 00:33:06 Dr. V's Calf Pain 00:42:37 How Does Fatigue Work 00:54:47 Mental Training for Pain & Performance