Baker's Cyst Treatment (Rehab Exercises)

Link for My Book: https://amzn.to/4jkZPwa Stretch Strap Link: https://amzn.to/3E1uheC Exercise Ball Link: https://amzn.to/40foNUY Exercise Step Link: https://amzn.to/3E56v1q Today's video covers baker's cyst treatment strategies including four rehab exercises that can help reduce pain, improve knee mobility and strength. A baker's or popliteal cyst is a fluid-filled swelling located behind the knee that can cause pain and limit one's ability to move their knee through its full range of motion. Baker's cysts are usually due to a problem within the knee joint, such as arthritis or a cartilage injury. When the underlying issue it treated, the baker's cyst will usually go away and won't come back. My book includes comprehensive rehab programs for the entire body including a chapter dedicated to the most common knee conditions (arthritis, meniscus and ligament tears, IT band syndrome, patellofemoral pain syndrome and patellar tendonitis). Click the following Amazon link to learn more about my book. https://a.co/d/esfoomg 00:00 Introduction 00:16 What is a baker's cyst? 01:17 Exercise 1: Heel Slide 02:25 Exercise 2: Hamstring Stretch 03:56 Exercise 3: Hamstring Curl 05:28 Exercise 4: Step Down 07:00 My New Book!