4 Shoulder Blade Pain Exercises (Interscapular Pain)

Today's video covers exercises for shoulder blade pain or interscapular pain. The region between the shoulder blades is a common site of myofascial pain and pain referral from the neck or cervical spine. The exercises in today's video will show you how to target the joints and tissues of the thoracic region as well as address the nerves that exit the neck and provide sensation to the shoulder blade region. *My book has a more comprehensive mid-back pain program that will guide you through three phases of rehab and can also help alleviate shoulder blade pain. In addition to this mid-back pain program, my book has 29 other programs for the entire body and the most common conditions. Click the Amazon link below to learn more about my book. https://a.co/d/15OBdVh 00:00 Introduction 00:23 Exercise 1: Rhomboid Mobilization 02:59 Exercise 2: Thoracic Extension Mobilization 04:52 My Self-Guided Rehab Book 05:33 Exercise 3: Multi-Planar Neck Stretch 07:35 Exercise 4: Neck Flexor Isometric