3 Scapular Dyskinesis Exercises

Scapular dyskinesis refers to abnormal movement or positioning of the shoulder blade during arm motion, which can contribute to shoulder pain and dysfunction. This condition is often seen in individuals with rotator cuff injuries, impingement, or overuse syndromes. Common signs include winging, early elevation, or poor upward rotation of the scapula during lifting or reaching tasks. Since the scapula serves as the foundation for shoulder mechanics, any disruption in its movement can place excess stress on the glenohumeral joint and surrounding soft tissues. Rehabilitation for scapular dyskinesis focuses on restoring proper scapular stability and neuromuscular control. Exercises that target key stabilizers—such as the serratus anterior, lower trapezius, and rhomboids—can improve scapular positioning and timing during arm movement. Closed-chain exercises, scapular retraction drills, and controlled overhead motion are commonly used to retrain movement patterns and offload irritated structures. In this video, we’ll cover some of the most effective physical therapy exercises to help correct scapular dyskinesis and reduce shoulder pain through better control and coordination. Book Link: https://amzn.to/4kVSkvL Loop Band Link: https://amzn.to/4dQPm9m Long Resistance Band Link: https://amzn.to/4mMHFVM 00:00 Introduction 00:29 Scapular dyskinesis and shoulder pain 01:49 Exercise 1: Banded Shoulder Extension 03:08 Exercise 2: Banded Wall Slide 04:42 Exercise 3: Scapular Plus 06:39 My Book of Rehab Programs