3 Exercises for Radial Tunnel Syndrome (Radial Nerve Pain)

Join my rehab newsletter: https://rehabscience.com/subscribe Rehab Science Book Link: https://amzn.to/3YZknlD Tennis Elbow Rehab Video Link: https://youtu.be/8ZTXWe81k8E?si=Sba1vw7rhTyiUtPG Today's video covers three exercises that can help reduce pain related to radial tunnel syndrome. Radial tunnel syndrome is a disorder in which a branch of the radial nerve called the posterior interosseous nerve (PIN) becomes compressed and irritated in the radial tunnel near the elbow. Radial tunnel syndrome is usually associated with overuse or repetitive activities of the wrist and forearm, especially movements that require the forearm to rotate repetitively. Besides trying the exercises in this video, seeing a certified hand therapist should be considered as a wrist splint could also be helpful. 00:00 Introduction 00:28 Radial Tunnel Syndrome Differential Diagnosis 01:16 Exercise 1: Seated Wall Angel 02:34 Exercise 2: Wrist Extensor Stretch 04:02 Exercise 3: Radial Nerve Mobilization 06:04 My Self-Guided Rehab Book