Pregnancy Exercises Second Trimester With Dumbbells! (15-Min Pregnancy Workout)

Today we are doing 15-min pregnancy exercises for second trimester with dumbbells! It's ideal for 2nd trimester, but also safe for first and third trimesters! I use 10 lbs and 5 lbs dumbbells, but grab weights that feel good and safe for you or you can use filled water bottles or cans of beans. I hope you love this workout and feel so proud of yourself for doing something healthy for you and your baby! Subscribe for more free workouts for the healthiest baby and easiest birth @PregnancyandPostpartumTV Guide to cope with pain in labor: https://landing.mailerlite.com/webforms/landing/q3z9g6 Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1 Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 Disclaimer: This video provides general prenatal fitness guidance. Always consult with your doctor or healthcare provider to ensure this video is safe for you. You are responsible for your own safety. Do not perform any exercises that feel unsafe for you or your baby. Stop immediately if you experience any pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred in connection with this video or its content. Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy! Copyright P&P Health Inc. 2025. All rights reserved. Music: Epidemic Sound #pregnancy #pregnancyworkout #pregnancyexercise