Gentle Pregnancy Yoga Before Bed | Melt Away Tension & Sleep Better

✨ FREE 3-Day Birth Prep Series to help you feel calmer, more confident, and prepared for labor ❤️ bit.ly/free-birth-prep Join me for this Relaxing Prenatal Bedtime Yoga! Of course, you can do this pregnancy yoga flow anytime you want to relax during the day, but it's especially beneficial before bed to prepare for a restful sleep. Great for fighting pregnancy insomnia. It's safe for first trimester, second trimester and third trimester. I hope you feel rested after this relaxing pregnancy yoga video. Guide to cope with pain in labor: https://landing.mailerlite.com/webforms/landing/q3z9g6 Subscribe for weekly Pregnancy & Postpartum Workouts and education @PregnancyandPostpartumTV Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright P&P Health Inc. 2026 Music: Epidemic Sound #pregnancyyoga #prenatalyoga #bedtimeyoga