Best Postpartum Stretches | 15-Min Full-Body Stretch Routine | Amazing For Breastfeeding Aches

If you are struggling with postpartum aches and pains then this class is for you! These are the best postpartum stretches to relieve neck, shoulder, back pain and full body aches. Postpartum aches and pains are so common from feeding positions, carrying your baby (and all the baby things) as well as lack of sleep and hormonal changes. We will also do a few strengthening exercises to help prevent the aches and pains from returning. I hope this stretch class helps you feel amazing! Subscribe and share with a postpartum mama friend you care about @PregnancyandPostpartumTV Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright P&P Health Inc. 2025. All rights reserved. #postpartum #postpartumstretches #postnatalstretches