Water Birth Prep Pack Free Guide: https://landing.mailerlite.com/webforms/landing/h2i3q4 I hope you find this water birth series helpful! Here is the playlist: https://www.youtube.com/playlist?list=PLRuFBUMIEg8DFTAkTvSP3BW-zPAr4E-Op More birth, pregnancy and postpartum education coming @PregnancyandPostpartumTV Thank you to all the moms who sent in their photos, videos, stories, advice! I'm truly grateful and this was such a special video because of you! Water Birth Research Studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC8972863/ https://www.sciencedirect.com/science/article/pii/S000293782300604X https://pmc.ncbi.nlm.nih.gov/articles/PMC8983243/ https://fn.bmj.com/content/101/4/F357 https://pubmed.ncbi.nlm.nih.gov/26004591/ https://onlinelibrary.wiley.com/doi/full/10.1111/jmwh.12394 Music: Epidemic Sound Copyright P&P Health Inc. 2025

Complete Pregnancy Workout For An Easier Labor | Strength + Pilates | All Trimesters
1.9K views

20-Minute Postpartum Leg & Glute Workout (Safe + Effective)
4.0K views

15 MIN Stretch Routine to Reduce Risk of Tearing During Birth
35.8K views

20-Min Postpartum Workout! Legs and Glutes Builder
7.6K views

Gentle Pregnancy Yoga Before Bed | Melt Away Tension & Sleep Better
7.3K views

Pregnancy Kettlebell Workout (Safe & Effective Pregnancy Strength Workout)
15.0K views