You're Taking Too Much Caffeine For Exercise!

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ New Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/35203046/ Caffeine is the most widely used stimulant in the world. It's no secret that it can also help you with your exercise performance, improving things like muscular strength, muscular endurance, and power. But how much caffeine do you actually need? Are people just drinking too much of their favorite foamy beverage? Chances are that caffeine intake is as high as you think it has to be. In this video, we cover a new analysis that looks into the minimum caffeine dose needed for improving your gains! 0:00 Intro 0:32 Study Breakdown 1:17 Study Results 2:34 Takeaway from Study 3:39 Recommendations and Closing Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #caffeine #coffee #lifting