Your Diet Sucks and Here's Why

Losing fat sucks sometimes but you know what sucks more? A bad diet plan! Sadly, poor diet plans are too common and are the reason lots of people fail to see any meaningful results. Luckily, we can counteract this by understanding a little bit of the fundamentals of weight loss and then tinkering our plans to better suit our needs. Let's dig in! Join the PictureFit Discord ► https://discord.gg/picturefit Calorie (TDEE) Calculator https://tdeecalculator.net/ Calorie Apps https://cronometer.com/ https://www.myfitnesspal.com/ *************************************************************** Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ *************************************************************** Music by Chillhop: http://chillhop.com/listen j'san - good morning sunshine https://soundcloud.com/iamjsan/ Joakim Karud - Canals https://soundcloud.com/joakimkarud Ruck P - Spring in La Coruna https://soundcloud.com/ruckp Ruck P - Gratitude https://soundcloud.com/ruckp Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet Cloudchord x G Mills - Sunlit https://soundcloud.com/cloudchord/sunlit Shopon - Woodnot https://chillhop.bandcamp.com/album/chillhop-essentials-fall-2019 Listen on Spotify: http://bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science