You Only Need ONE SET For Gains. Here's Why.

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ How many sets do you actually need for muscle growth and strength? Popular belief is that training multiple sets per muscle group (usually 3 to 5 sets) is the best way to maximize gains. Well, in order to save time at the gym, a popular training strategy known as single-set training is commonly proposed. The idea is that you can still achieve significant gains just by doing a single set for each exercise (and sometimes even just a single rep!). This clearly goes against the traditional recommendation of multi-set training for maximizing gains. But is it actually effective? And if so, what is the best way to go about it? Let's find out. #training #strength #muscle Reference List https://pubmed.ncbi.nlm.nih.gov/20886227/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4214965/ https://pubmed.ncbi.nlm.nih.gov/30272625/ https://pubmed.ncbi.nlm.nih.gov/24083231/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4993139/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5684266/ https://pubmed.ncbi.nlm.nih.gov/17313291/ https://link.springer.com/article/10.1007/s40279-019-01236-0 https://pubmed.ncbi.nlm.nih.gov/20300012/ https://journals.lww.com/acsm-msse/Fulltext/2019/01000/Resistance_Training_Volume_Enhances_Muscle.13.aspx Notes Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting