Yet Another Reason To Take Creatine (But Not How You Expect)

Help me make more cheesy content: https://youtube.com/picturefit/join Creatine is one of the most researched and widely used fitness supplements in the world. Although we normally are familiar with its performance enhancing effects, it's becoming increasingly clear that creatine provides many other fitness benefits. But now, we're starting to see a trend showcasing yet even more benefits, this time outside the realm of fitness and into the realm of mental health. If this new trend is anything to go by, creatine might start making a mark in helping improve depressive symptoms. Let's talk about it. #creatine #supplements #mentalhealth Reference List https://www.sciencedirect.com/science/article/pii/S0924977X24007405 https://pubmed.ncbi.nlm.nih.gov/31450809/ https://pubmed.ncbi.nlm.nih.gov/17988366/ https://pubmed.ncbi.nlm.nih.gov/17988366/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6769464/ Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting