What Your SLEEP Says About Your Eating Habits

How Important is Sleep for Muscle Growth? https://youtu.be/pz6TbZ3lNV8 Is Your Phone Ruining Your Sleep? https://youtu.be/9bgwwXIfkUs Discord ► https://discord.gg/picturefit Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ Systematic Review: https://www.sciencedirect.com/science/article/abs/pii/S2405457721002862 Poor sleep sucks, but what if it sucked even more? As in, does poor sleep make you gain weight? Or maybe not getting enough sleep can prevent you from losing weight at all! Time to dig into the health and fitness research in the world of sleep and see if we can break down the data about sleep's impact on things such as ghrelin, leptin, hunger, appetite, and more! For those with sleep issues like insomnia and sleep apnea, this might be some good info to consider. Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science