What EXACTLY Is Progressive Overload?

Video Collab with Jeff Nippard! https://youtu.be/EbfdMaV7qqM Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Progressive overload is the most recommended strategy when it comes to building muscle and getting stronger. But what exactly does progressive overloading mean? Is it just lifting heavier weights? Doing more reps and sets? What about training and work volume? In this video, I'll try to clear the air about progressive overload to help you fine folks get all the gains you oh so deserve! 0:00 Intro 0:13 Simple Definition 1:15 Fundamental Pieces 3:14 Extras 4:35 New Collab! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #progressiveoverload #gains #lifting