The TRUTH About The "Anabolic" Window (Based On ACTUAL Science)

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Video Summary When we think about the anabolic window, we normally think about "timing" our protein intake during periods we believe will provide superior muscle growth. Many believe that the best time for an increase in protein is not long after, if not immediately after, your workout. But as research showed over and over again, it seems that the idea of protein timing is largely debunked and by far the biggest contributor to muscle growth is making sure you get enough protein throughout the day. But what if the idea of an anabolic window isn't completely dead? Is it possible that it indeed exists, but we have been focusing on the wrong thing all along? In this video, we're going to look at the concept of an anabolic window in a completely different perspective, one which may very well prove that nutrient "timing" can be beneficial after all. #musclegrowth #fitness #proteintiming Reference List https://onlinelibrary.wiley.com/doi/10.1111/apha.14215 https://pubmed.ncbi.nlm.nih.gov/29453741/ https://pubmed.ncbi.nlm.nih.gov/35868015/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting 00:00 Introduction 00:31 The Problem: "Protein" Timing 01:18 What The Science Show 03:11 How Does It Work? 04:33 Before We Get Too Excited