The REAL Truth About Detoxes & Cleanses (Science-Based)

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Doing a detox or "cleanse" has been a hugely popular concept in health and fitness. It supposedly can help rid of dangerous toxins in our bodies, promoting greater health and might even help us lose weight! All that sounds great of course, and no one would want "bad" stuff in their bodies, but how effective is this strategy really? Is it worth drinking only lemonade for weeks, or taking a bunch of "cleansing" supplements? Or how about avoiding all significant sources of protein? Well, today, we're gonna take a closer look at detox diets and cleanses and see if there where it ranks in terms of being actually good health and fitness advice.#fitnes #detox #health References https://pubmed.ncbi.nlm.nih.gov/22884574/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9294402/ https://pubmed.ncbi.nlm.nih.gov/25522674/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9294402/ https://pubmed.ncbi.nlm.nih.gov/22884574/ https://pubmed.ncbi.nlm.nih.gov/21057782/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting