The REAL Reason Your Creatine Isn't Working (Science Explained)

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ The long held belief is that we should take about 3 to 5 grams of creatine per day during maintenance phase to sustain creatine saturation. And most of the studies up to this point has used this amount to great success. But is there a possibility that we may benefit from even more? Well, the answer is yes but also... it depends. Let's talk about it. #creatine #fitness #supplements References https://pubmed.ncbi.nlm.nih.gov/17194243/ https://journals.physiology.org/doi/epdf/10.1152/ajpendo.1994.266.5.E725 https://www.sciencedirect.com/science/article/pii/S0955286397001162 https://journals.physiology.org/doi/pdf/10.1152/ajpendo.1996.271.1.E31 https://journals.lww.com/nsca-jscr/fulltext/2004/08000/acute_creatine_monohydrate_supplementation__a.39.aspx https://journals.physiology.org/doi/abs/10.1152/ajpendo.1994.266.5.E725 https://journals.lww.com/nsca-jscr/abstract/2000/05000/absolute_and_relative_strength_performance.11.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC7353308/ https://www.degruyterbrill.com/document/doi/10.1515/teb-2024-0032/html https://pubmed.ncbi.nlm.nih.gov/17194243/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting