The REAL Reason You Can't Stick To Your Fitness Goals

Help me make more cheesy content: https://youtube.com/picturefit/join Being consistent at the gym (and really, anything in life) is one of the biggest obstacles people face during their fitness journey. And for most that ultimately fall short of their goals, inconsistenties in their exercise (and nutrition) is the front-and-center reason for it. So in order to avoid falling into the same mistake, what can we do to maintain a greater level of consistency at the gym and in our overall fitness? Well, it might have to do with how we approach our fitness in the first place. #exercise #gym #fitness Reference List https://pmc.ncbi.nlm.nih.gov/articles/PMC7504332/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7504332/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5537451/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5968958/ https://pubmed.ncbi.nlm.nih.gov/38448518/ Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting