Resting Between REPS: Good? (Rest-Pause and Cluster Sets)

Support PicFit on Patreon! ► https://goo.gl/lmsWf7 Join the PictureFit Discord ► https://discord.gg/picturefit Sci-Fit.net Article ► https://sci-fit.net/cluster-sets-rest-pause-drop-sets/ Resting between reps, an idea not often discussed among fitness circles. But even then, the concept is actually something worthwhile to consider. In more formal terms, rest-pause and cluster sets mimic between-rep rest concepts the closest. Luckily, we have some scientific research to see if they are any good for building muscle or getting stronger. Let's find out! #lifting #restpause #workouttips *************************************************************** Support PictureFit! MERCH! ► https://picfitshop.com Patreon ► https://goo.gl/lmsWf7 *************************************************************** Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ *************************************************************** Awesome PF Patrons Wall! Anime Jesus! mr.awesome03 Hugo Håkansson danandruss Enchom References: https://sci-fit.net/cluster-sets-rest-pause-drop-sets/ https://www.researchgate.net/publication/307896918_Cluster_Sets_Permitting_Greater_Mechanical_Stress_Without_Decreasing_Relative_Velocity https://insights.ovid.com/crossref?an=00124278-900000000-96040 Music by Chillhop: http://chillhop.com/listen j'san - good morning sunshine https://soundcloud.com/iamjsan/ Joakim Karud - Canals https://soundcloud.com/joakimkarud Ruck P - Spring in La Coruna https://soundcloud.com/ruckp Ruck P - Gratitude https://soundcloud.com/ruckp Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet Listen on Spotify: http://bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.