Protein Powder Causes Muscle LOSS?! WHAT? (Article Review)

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ An interesting article makes some very bold claim about protein powder (and protein in general) that, if true, would change our long-held understanding of how protein can help you build muscle. But like too many times on the internet, when these claims are cross-checked, things don't pan out exactly as expected. Let's see what these claims are all about and how it holds up compared to the scientific literature! Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting