Protein Before Bed - Not Bro Science? New Study!

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Main Study https://link.springer.com/article/10.1007/s40279-023-01822-3 Getting protein before bed, or even eating anything before bed, has never really caught on as a common strategy for muscle growth and adaptation. Interestingly, the research shows quite a consistent benefit in doing so, but the issue is not the consistent outcomes, but more so the lack of abundant data. Fortunately, another study has come out on the topic of pre-sleep protein ingestion that can further elucidate its fitness benefits. And what the researchers discovered here might actually tell us something else that might be just as important. Let's check it out! Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Other Referenced Articles https://pubmed.ncbi.nlm.nih.gov/28855419/ https://pubmed.ncbi.nlm.nih.gov/22330017/ https://pubmed.ncbi.nlm.nih.gov/28536184/ https://pubmed.ncbi.nlm.nih.gov/25926415/ Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting