My 3 Favorite Studies and the Big Things I Learned From Them

Study #1 (DIETFITS) https://www.ncbi.nlm.nih.gov/pubmed/29466592 Study #2 (Low-load versus high-load) https://www.tandfonline.com/doi/abs/10.1080/17461391.2014.989922?journalCode=tejs20 Study #3 (Spontaneous calorie reduction) https://www.ncbi.nlm.nih.gov/pubmed/16002798 Join the PictureFit Discord ► https://discord.gg/picturefit *************************************************************** Support Merch ► https://picfitshop.com Patreon ► https://goo.gl/lmsWf7 *************************************************************** Discord ► https://discord.gg/picturefit Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ *************************************************************** Music by Chillhop: http://chillhop.com/listen j'san - good morning sunshine https://soundcloud.com/iamjsan/ Joakim Karud - Canals https://soundcloud.com/joakimkarud Ruck P - Spring in La Coruna https://soundcloud.com/ruckp Ruck P - Gratitude https://soundcloud.com/ruckp Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet Cloudchord x G Mills - Sunlit https://soundcloud.com/cloudchord/sunlit Shopon - Woodnot https://chillhop.bandcamp.com/album/chillhop-essentials-fall-2019 Listen on Spotify: http://bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science