Low Carb OR Keto For STRENGTH? (New Research!)

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ The ketogenic diet is one of the most consistently discussed diets in the world of health and fitness. For fitness specifically, keto diet proponents have long suggested that it can be helpful in many aspects, especially for body composition goals like fat loss, weight loss, and muscle growth. But what abouts keto's impact on your strength? Can restricting your carb intake actually lead to greater numbers on your one rep maxes? Well, some new research in the science might give us the answer! #keto #ketogenicdiet #strength Reference List https://www.mdpi.com/2072-6643/16/14/2200 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting 00:00 Introduction 00:44 New study shows... 02:09 What this actually means 04:17 Conclusion