Is Your Playlist Secretly Killing Your Gains?

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Music's ability to influence our performance is well-documented. And through all of our own experiences, we all know how much music can invoke a bit of extra motivation and drive into our training, whether it's lifting weights or cardio. But is there a type of music that can boost our performance the best? Well, let's find out! Reference List https://www.mdpi.com/2072-6643/17/2/351 https://digitalcommons.wku.edu/ijesab/vol8/iss4/10/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9310772/pdf/peerj-10-13795.pdf https://pubmed.ncbi.nlm.nih.gov/16998447/ https://www.tandfonline.com/doi/abs/10.1076/apab.111.3.211.23464 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting