Is DIET SODA Better For Weight Loss Than Water?

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! The debate about artificial sweeteners is ongoing, with many believing that artificially sweetened products, like diet sodas, are generally detrimental to health. Although the science currently shows an interesting lack of human data on artificial sweeteners behind dangerous for health, another point of contention is its potential effects on a key fitness factor: weight loss. A new study looks into the weight loss effects of artificially sweetened beverages like diet sodas and how it compares to not sweetened beverages, but the most vital beverage of all, water. Can diet sodas actually help you lose MORE weight than water alone? Reference List https://pubmed.ncbi.nlm.nih.gov/37475684/ https://onlinelibrary.wiley.com/doi/pdfdirect/10.1002/oby.20737 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632875/ https://www.nature.com/articles/s41366-023-01393-3 https://www.sciencedirect.com/science/article/pii/S0002916523026588 https://www.sciencedirect.com/science/article/pii/S0002916523059634 https://www.sciencedirect.com/science/article/pii/S0002916523178452 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3494993/ https://pubmed.ncbi.nlm.nih.gov/22998340/ Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting